You will take back your life. Millions of Americans suffer from emotional eating as a result of being upset, angry, sad, bored, stressed, or anxious. You will recognize, understand, and breakdown your personal emotional eating cycle, learning why and when you do it, what effects is has on your body, and strategies to strengthen willpower and stop emotional eating in its tracks. Guilt and frustration become part of the past. From curbing cravings to losing weight and feeling great, through Wellness Coaching I share with you the knowledge you need to become aware of how choosing nutritionally rich foods can lead to a full and healthy life! I have over a decade of experience and training in the nutrition field, specializing in gourmet vegetarian and raw/life food nutrition. This is not about depriving yourself of delicious foods or counting calories to the point of obsession. My method is to encourage you to make decisions that have a positive effect on your body, mind, and spirit. We work together to create a program that is right just for you, through food choices, lifestyle routines and playtime.
You will enjoy better health and feel more connected in your body/mind and spirit. Through proven, result oriented techniques, you will develop greater clarity, improve your memory increase your focus, and quiet the monkey mind you’re your Life Coach I will guide you on how to develop a deeper capacity for peace, joy and harmony, as well as improve relationship with your self and those you care about most.
Karen Schweitzer Life Coach
Return from this post to the Karen Schweitzer Life Coach home page.
No comments:
Post a Comment